The Dish

 
The Dish

Coconut Oil For Cooking and Your Skin?

Over the weekend a friend of mine was telling me about Trader Joe's organic coconut oil and all the things she has noticed since she started cooking with it...so of course I had to try! They even have non fat coconut oil cooking spray, you can also get it in liquid or solid form.

This past week I have made pancakes, won tons, pot stickers, asparagus, zuccini and sausage with coconut oil and it was amazing. You would THINK your food would taste all coconuty-beachy....NOPE. Not only did my food taste amazingly fresh, I barely had to use any oil to cook my food, it wasn't greasy at all!

Not only is this oil good for cooking with, you can use it on your skin too! Here are some good facts about coconut oil:

  1. In Cooking: Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.
  2. Skin Lotion: Coconut oil is without question my favorite body lotion. It absorbs quickly and doesn’t leave an oily feeling at all. It makes skin incredibly silky and has wonderful antibacterial/antimicrobial properties. I use it after showering, and on my hands after washing each time I change diapers or do dishes. My hands don’t ever get dry, even in winter. If you want to get really creative, add a couple drops of your favorite essential oil for scent.
  3. In Smoothies: It’s sweet and nutty taste makes coconut oil a great addition to smoothies. It creates a wonderfully creamy texture and makes smoothies rich and smooth.  It also adds a bounty of nutrients and a big dose of healthy fats.
  4. Homemade Mayo:If you’ve never made your own mayo, try it today!  Making mayo is really simple and the taste of homemade mayo beats store-bought versions hands down. By making mayo with a mix of coconut and olive oils, you get a great dose of saturated and monounsaturated fats without the additives and artificial ingredients.
  5. Great Snacks: Because it is so filling and nutrient dense, coconut oil is a great addition (or base) for healthy snacks. These Chocolate Coconut Clusters are a favorite at my house, and I feel good knowing my kids are getting immune and brain boosting lauric acid! Since coconut oil is solid at cold temperatures, it is great for making no bake cookies and desserts in the fridge or freezer.
  6. Eye Make Up Remover: Coconut oil is an excellent eye-make up remover that has been reported to help remove wrinkles and help restore elasticity to the skin. Did I mention it also smells great?
  7. Dandruff Remedy and Hair Conditioner:  Coconut oil can effectively get rid of dandruff when rubbed into the scalp a couple times a week. It does make hair oily, of course, but I recommend massaging into the scalp before bed and leaving in overnight before rinsing out in the morning. It also helps strengthen hair and add shine.
  8. For Shaving: Using coconut oil in the shower as a shaving soap gives a smooth shave with no irritation (speaking from a woman’s perspective here, don’t know about how it would work for guys). I usually rub on before getting in the shower and then shave in the shower. It doesn’t wash off and moisturizes legs while getting them silky!
  9. Massage Oil: Coconut oil makes a great tropical smelling massage oil. In the rare occasions I can talk my husband into a shoulder massage, coconut oil is definitely my choice.
  10. In Coffee or Tea: As strange as this might sounds, melting a teaspoon or so of coconut oil in a hot beverage is an easy way to get extra coconut in for the health benefits. I usually add a little to some green tea or herbal tea in the morning. It does take a little getting used to, and is certainly not for everyone, but I like it!
 

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